My last run today on the nine week Couch to 5k programme. 30 minutes running without stopping. First time I’ll have done that in maybe 50 years!
I don’t think I ran the full 5k in 30 minutes, so that’s my aim next time I run in a couple of days. I know I can do it now!
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Published by Jonnyfun.E
Now retired, and enjoying making music and writing. Living in Gloucester, historically an important port on the river Severn, and situated with The Forest of Dean and the Brecon Beacons to the west, and the beautiful Cotswolds to the east.
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Five Short Words 