My last run today on the nine week Couch to 5k programme. 30 minutes running without stopping. First time I’ll have done that in maybe 50 years!
I don’t think I ran the full 5k in 30 minutes, so that’s my aim next time I run in a couple of days. I know I can do it now!
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Published by Jonnyfun.E
I am retired, having worked as a secondary school teacher for 17 years, and as an ordained minister in the Church of England for 23 years. We now live in Gloucester, and I have been able to spend more time in retirement writing - especially for this blog.
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